Morning rituals aren't just about the things I'm capable of doing. What I'm not going to do and what I'm not expecting to do are in the mix too. This means morning fun cannot be measured in terms of quantity. It is a quality matter. I'm a Gary Gilmore disciple. Little by little I've been trading party time for morning relaxation. (Recently, I was invited to a birthday brunch and liked the idea of moving the party to AM time...only if I weren't a DJ.)
The discipline of the morning rituals doesn't rely on the number of miles a person is willing to run. Mornings can help the marathon training, and are perfect to create routines intended to accomplish goals. I recommend to feel the free flowing they have. I experience random actions. Between my comings and goings I play with my cat. There is also the peek through window with something new about the neighbors. Hopeful compassionate events happen in the mornings.
Meditation: Be true to the disciplines and distractions of the morning.
